Custom 1-on-1 Fitness, Nutrition, and Mindset Coaching
Imagine taking all these features and making them fit perfectly into your life. No matter what you have going on, you will have a plan that aligns with you and provides space for you to balance your energy and time.
Customized Exercise Program + Nutrition Protocols
Home and/or Gym Workouts
Custom Nutrition Plans and Mindful Eating Method Available
KB Fitness App Access
Custom program delivered via app. Includes exercise program with demos, goal and habit tracking, and progress charts.
A private membership portal login that provides full access to educational tools and resources, with new content added frequently.
Exercise and Training
Mindset and Self-Love
Nutrition and Tracking
Custom Journey Roadmap
Custom accountability roadmap to help navigate you toward your goals.
Weekly Zoom Coaching Call
Weekly open office group calls to discuss different topics around nutrition, exercise, and mindset. Plus, support for wins, struggles, and questions.
Workouts with the Coaching
Workout 2x a month with coach Kristi via zoom.
24/7 Access and Accountability
24/7 access to coach Kristi and members only group via Slack.
Weekly Feedback and Support
Weekly check-ins and feedback videos.
Weekly or Bi-weekly coachings calls.
Custom homework tasks for self-care and thought work.
Weekly Self-Care Assignments
Customized assignments to build confidence, discover more about yourself, create powerful habits, reduce stress, and align your actions with who you're striving to become.
Lifetime Access to Facebook Page
Enjoy lifetime access to the facebook community.
Monthly Group Challenges
Optional fun! Break up the routine and competing to win a prize.
Sounds Amazing Right? All that's missing is you!
Ready To Get Started AND Book Your Consultation Call ?
Perfect! This is how the process works:
Click the > Apply For Coaching button below, and fill out the application form. Once you submit your form, you will receive my calendar link within 24 hours to book a consult call. The purpose of the call is to discuss your goals, make sure we are a good fit, and make sure the program can help you. If everything aligns and we wish to move forward, we will get you started on your custom roadmap to success.