Think of the last time you did something for You.

Do you use every excuse possible for why you can't start or commit to anything for yourself?

Time, Energy, Kids, Life, Money?

Hi, my name is Kristina Bullard, and I am the founder of The Strong Female Lifestyle . A program dedicated to making your success more than just a phase...but a lifestyle.

WHO IS THIS PROGRAM FOR? 

  • Women eager for Self-Growth and Body Freedom mentally and physically.
  • Women ready to fall in love with life and learn how to balance their energy and time between others and themselves. 
  • Women who are over the quick fix diets and looking for a lifestyle they can manage year around, to feel better mentally and physically. 
  • Women who want to learn what works best for them when it comes to fitness and nutrition. 
  • Women who are ready to prioritize themselves without feeling guilty and sacrificing all the things they enjoy.

 

Accountability/Alignment/Energy/Lifestyle/Self-Discovery/Self-Growth/Weight-Loss

 

No extremities, No burnout, No feeling overwhelmed, No crazy diets, No spending hours in the gym,

and No more feeling defeated. 

 

Real changes to create new habits for long-term and sustainable results that align with your life, and help you become the woman you want to be. 

 

Daily work to improve and learn how to move past disappointment, frustration, fear of failure, and self-doubt. 

 

If you are looking for something to help you feel strong internally and externally.

 

THIS IS FOR YOU!

Program Pricing Plans

Receive the 1-on-1 attention you deserve with a Custom Program that meets you Where You Are and gets you to Where You Want To Be! (Beginner and Advanced Friendly) 

Packages

Nutrition or Fitness Only

Nutrition and Fitness Only

Nutrition, Fitness, and Mindset/ Life Coaching

1-on-1 Custom Coaching Program

"The Strong Female Lifestyle" is Crafted for Ready Women who want a custom roadmap for weight loss and a sustainable lifestyle that makes them feel better physically and mentally.  

 

Offering unlimited accountability. 

​Custom

Program Length Options Available

Custom Journey Roadmap

Private Community

24/7 Coach Access and Accountability

GET WHAT YOU CAME HERE FOR!

​Kristina Bullard

CEO, KB FITNESS & LIFESTYLE

NASM Certified Personal Trainer, Corrective Specialist, and Performance Enhancement Specialist. Health, Fitness, Lifestyle, and Mindset Coach. WBFF (World Beauty Fitness & Fashion) Diva Fitness PRO. Engaged and Mother of 3 Pomeranians. Advocate for Abundant Thinking, Confidence, Freedom, Self- Growth, Self-Love, and Women Empowerment.

© Copyright by KB Fitness and Lifestyle LLC. All Rights Reserved.